The Critical Check-list to Prevent Disasters!
There should be no reason to stop people from travelling to new places and explore—not even pregnancy! Regarded as a period of taking multiple precautions, this time in a woman’s life is also about not breaking-away from the usual things that bring about a smile. Best Cloth For Mosquito Protection The only thing a couple needs to do is systematically is follow some precautions to ensure nothing goes wrong and taking upon travel plans only when they are preceded by sufficient planning.
1. First Things First: Mode of Transportation
At 28-weeks pregnant, the more organized travel locations handling airline clearances will ask for a doctor’s certificate—ensure you get this in time to avoid last-minute rushes
The first thing you need to take care of is the mode of travel. Anything that is jerky or too adventurous is perhaps not the best idea. If you are planning to travel with an airline, try and find out more about their policies. Children Insect Repellent Some airlines allow pregnant women to fly with them till the third trimester kicks-in and some put-up prohibitions a bit earlier.
If you are flying well into the third trimester, it is also wise to take a safety note from your doctor. Same goes for cruises as well—travelling by sea does not amount to more safety as compared with air travel since the on-board healthcare gear can be as limited. Try to avoid auto-rickshaws, open carts, or local buses plying on less-than-managed routes. Avoid transit routes that take you along rickety rides at all costs.
2. Medicines: OTCs, Tablets & Prevention Shots
Heartburn and acidity is synonymous with expecting women. However, just carrying OTC-use antacids is not common
Visiting a clinic, a few weeks before travelling is a good idea. The physician can prescribe proper medicines required at your disposal for expected & unexpected situations—something like intense cramping during pregnancy cannot be handled by over-the-counter painkillers, not the ones commonly used for migraines or backache. This is why a bit of groundwork ensures that there is no risk of consuming a pill that can be potentially dangerous.
The physician will also recommend the shots that you may need according to the area that you are travelling to—extremely wet destinations and those that have a history of contagious diseases might insist on seniors, kids and pregnant women getting these shots a few days before the scheduled travel. Visiting your obstetrician for a final check-up is also a must if you feel the travel duration is going to be long & laborious.
3. Most Important: Travel Food & Water
Without access to fresh or home-cooked food, depending more on selective, nutritious & packaged snacks is perhaps a better option than to risk severe infections
Transit needing long flight hours or rail travel might mean a lot of reheated, frozen foods that some expectant women might not find too appealing. Undercooked or raw meats should be avoided as they are more likely to bring about gastronomical issues. Basically, steer clear of the food items that may cause any kind of germ transfer.
This is why travel plans for pregnant women should insist on more healthy, packed snacks. Water/liquid consumption should be limited to bottled or canned water, energy drinks or juices. Even a bit of soda shouldn’t be harmful. Water-borne contamination is especially high in monsoon-heavy areas and a bout of Hepatitis B at this time could cause irreparable damage.
4. Clothes: Both Comfort & Protection are Critical
Forget the lag caused by long journeys, even short commuting times can bring about swollen feet and badly-cramped backs among pregnant women
Dump what the fashion police has to say and choose ultra-comfortable clothing. Dresses without a waistline are a better pick than what the purists recommend for the ‘airport look’. Wearing something fitted like Jeans or trousers may also provoke nausea and suffocation. Pack some loose and flowy dresses with you to make sure that you stay comfortable the entire time.
A baby-bump band and flat footwear along with comfy underwear is a must-have for all women beyond their first trimester. Don’t forget about outdoor protection. Travelling when pregnant can get tricky if you plan camping or putting-up a tent in the forested areas. Here, the usual buy spray or insect-killing lotion will fail you.
You need more coverage. Full-sleeved clothes really help. Even better are full-sleeved apparels that repel mosquitoes. This is what you get at BugShield Clothing—includes outerwear and comfort-wear options for the entire family, including items that should be there on every pregnancy travel check-list.
5. Some More Travel Tips for Pregnant Women & Expectant Couples:
- Sitting for a long time may cause your feet and legs to swell – moving around every hour or so may prove helpful and soothing.
- Stay away from insect repellents [like coils and fabric roll-ons] that bring about sneezing bouts or respiratory distress – don’t try anything that can take you towards needing medical attention.
- Choose clothes with comfortable fabrics – it is wiser to layer-up rather than put-on heavy, woollen clothes when travelling to colder destinations.
- The lady should stay away from backpacks – if there is a need for her to share the luggage-carrying duties, try luggage carriers with wheels.
- Long socks that provide more coverage and longer stockings are a good pick – they provide more protection against mosquito bites and can be handy in keeping away the swelling.
- Try to choose a destination that has some semblance of urgent, medical care – off-road trips and travelling to remote locations is not the best pick for this phase in your life!
Concluding with a bit of old-world wisdom
Trust your guts, no matter how bloated they seem right now – PREVENTION IS BETTER THAN CURE!
‘Your safety is in your hands’ could be the most appropriate way to describe the situation. If you repeatedly feel that the travelling can lead to something unforeseen and dangerous, trust your intuition. Even the best OB-GYN cannot provide a 100% assurance about the safety of travelling when pregnant. The best baby-moon destinations and those heavenly lakes can wait for a few more months — the anguish of having miscalculated your travel preparations and running into a medical scare can remain with you…forever!
She is adored for her witty comebacks and undying commitment towards sarcasm. Dark humor comes easy to her and so does interactive writing. She is acing life and adulting the same way everyone else is—by relying on caffeine, science fiction movies and sitcoms. PS: She loves Japanese Manga and Classic Literature.